Health|Lifestyle

By Victor Omondi – (Soruce: www.ourblackworld.net) – Rachel Cargle, a Brooklyn author and activist, was raised in a normal family setup. Speaking to TODAY Parents, she said she’d never at any one point growing up […]

FAMILY FEATURES – (Source: www.flcourier.com) – Mornings may look different from the norm for many families but staying on track with healthy choices remains a top priority. While you may not be stopping at your […]

HEALTH – By Carlett Spike – (Source: www.sistersletter.com) – We’re grateful to Serena, Lizzo, Laverne, Debbie, Michelle and others for reminding us that no matter our shape, size, age or coloring, we are beautiful. Last year […]

By Robin D. Stone – (Source: www.miamitimesonline.com) – New research: The emotions of 2020 transformed how we eat. If you want to release pain and pounds, a health coach has the tips you need to succeed. […]

By Anissa Blair | December 2, 2020 | Almost everyone has muttered the words, “I hate my mother,” or “I can’t stand her.” Even the best relationships between a mother and daughter have their issues. But […]

By Gerrie Summers- You’d never exclude protein or carbs from your nutrition plan. But if your fitness routine is mainly strength, cardio and flexibility, you need another activity to stay balanced. That was the last time […]

By Sheryl Huggins Salomon – Medically Reviewed by Kelly Kennedy, RD – Find balance in your eating habits, learn to make nutritious recipes, and reframe your relationship with food. These Black bloggers and Instagrammers show you the […]

By7 www.sistersletter.com – As president and dean of Morehouse School of Medicine, Dr. Valerie Montgomery Rice is committed to helping the next generation of Black doctors tackle a global pandemic that has hit home. Dr. […]

ByBy Porsha Monique –  Sherry Blake, Ph.D., is one of the most highly sought-after experts in the area of mental health in the country. She’s a licensed clinical psychologist with more than 30 years and over 100,000 hours of […]

By Alaya Linton – Sex and relationship experts reveal techniques for connecting with and embracing your deepest desires. Number 3 can open the door to exquisite realms of pleasure. When sex educator Wendy Petties began teaching […]